It's important to note that melatonin gummies are not a substitute for healthy daily habits, such as maintaining a consistent sleep schedule, managing stress, and avoiding caffeine or stimulating activities close to bedtime, as these factors also play a significant role in achieving a restful night's sleep.
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Understanding the optimal timing for taking melatonin gummies is essential, as taking them too close to bedtime or in the wrong dosage can lead to potential disruptions in sleep patterns or decreased sleep quality.
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